1:1 Coaching
Get Clear
1:1 COACHING WITH KAITLIN FIRKS
A 3-Session Catalyst, Designed to Help You Get Clear, Grounded, and Stabilized in Your Life
Who is it for?
This program is for you if you…
- Feel anxious, depressed, stagnant, and/or overwhelmed and do not know why
- Want to make changes in your life, but don’t know where to begin
- See a transitory time on the horizon and want to feel grounded amidst change
- Have identified a challenge and want to breakthrough the muck
- Have started to question whether you can even make a change
If this sounds like you, Get Clear is a great place to start.
What you get
Three 1:1 Coaching Calls
We’ll meet on the phone for 90 minute phone/skype calls. Each call will be scheduled up front, 1-2 weeks apart, depending on your preference and schedule.
During our calls, we’ll identify and sort out challenges and emotional blocks central to your impending transition. Between each call, there will be homework assignments to strengthen your resolve and expand your capacity to feel more comfortable and grounded in times of uncertainty.
By the end of our 3 sessions together, you will have 100% clarity about where you’re at and have tools for the road ahead.
Commit
1:1 COACHING WITH KAITLIN FIRKS
5 Months of Focused Support To Ensure You Safely Breakthrough The Threshold of A Major Life Turning Point
Who is it for?
This program is for you if you…
- Are ready to breakthrough the threshold of a debilitating area in your life
- Are ready to grieve and feel deep emotions in a safe container
- Want consistent support and accountability to stay open, honest, and focused
- Desire Tools to remain calm and grounded when you feel uncomfortable
- Feel the spark of a new life chapter, unfolding and are ready to make it your reality
If this sounds like you , it’s time to Commit.
What you get
1:1 Coaching Calls, 16 sessions
We’ll meet on the phone for three 90 minute phone/skype calls. Each call will be scheduled up front, 1 week apart for the first three months and then biweekly for the final two months. Between each call, there will be homework assignments for you to effectively integrate the content of our calls into your daily life.
As each month progresses, you will feel stronger and more confident during times of uncertainty, transition, mourning and growth. You will thrive in your life because you will be able to be with uncomfortable feelings. You will no longer be debilitated by letting go or making a choice. You will feel enlivened to listen to and nurture your inner needs and desires as valid, important, and worthy of fulfilling.
The tools you learn during our time together will be with you for the rest of your life.
Transform
1:1 COACHING WITH KAITLIN FIRKS
1 Year Program Where You Rise Above Your Fear of Death, Loss, and Failure
Who is it for?
This program is for you if you…
- Let go of societal pressures so you can embody your own values of success
- Grieve, comfortably and naturally
- Connect with your intuition and inner voice so it can become your outer expression
- Acknowledge, Appreciate, and Understand Death
- Believe in The Power of Space
- Find an Authentic Relationship with Patience
- Feel Confident in the Unfolding of Your Life
- Tune in to Nature’s life cycles in order to witness transition in each present moment
- Create meaningful daily rituals to honor and uphold that which is sacred to you
If this sounds like you, You are Ready to Transform
What you get
1:1 Coaching Calls, 30 sessions
We’ll meet on the phone for 90 minute phone/skype calls. Each call will be scheduled up front, 1 week apart for the first three months and then biweekly for the final 9 months. There will be homework assignments for the first 6 months and then mentorship for the final 3 months.
1 year is my favorite length of time to work with clients. It’s a substantial length of time for you to clearly see the patterns, emotional responses, and outdated habits that keep you in fear patterns and pain. In this year long program, we will not engage with your life as a problem to fix, but rather a reality to experience. We will connect with what you love, your needs, dreams as well as your fears, grieving points and losses to hold space for the entire picture of your life. No longer will you be reside in the realm of “should be doing” or emotional repression —
You will live, expanded and free, capable of being with all of life’s circumstances and experiences.
End of Life and Grief Services
The End of Life transition is a great initiation for the individual, who is dying and the loved ones witnessing their unfolding. With the support of an end of life doula, the experience of dying and grieving can shift from fear-inducing to sacred reverence.
How each of us transitions from this world is unique and it is important to acknowledge that. I offer more flexibility with the amount of calls, texts, and time in order to be more available for the grieving and the dying.
Send me an email here so I can create a customized approach to supporting you and your family during this time of big change.


